How to cure Coughs and Colds

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People who experience cough and cold is usually accompanied by symptoms that cause discomfort. But there are 5 steps a person can do to relieve cough and cold conditions.

Generally, cough and colds spread through droplets of bacteria or viruses that fly through the air. It is estimated there are about 200 types of viruses that can cause this condition. Adults will experience a cold about 2-5 times a year, while children can be 5-10 times a year.

Most people will be more vulnerable to contracting coughs and colds during the winter, this is due to a decrease in temperature in the vicinity as well as the reduced immunity.

Even so there are 5 easy steps one can do to relieve coughs and colds that happened,

1. Shower using hot water
Bathing with hot water can make tuubuh be calm and relaxed as well, and help alleviate the accumulated mucus in the chest so they can breathe more easily.

2. Eating warm soup
Eating warm soup consisting of chicken and vegetables are good for the body. This hearty soup is not only helps clean the air ducts but also provides energy and strength needed by the body.

3. Eating one tablespoon of honey
Eating a pure and natural honey can be an effective way to get rid of whooping cough, simply by consuming 1 tablespoon of honey every day.

4. Gargling with salt water
Try taking 1 teaspoon of salt and mixed with warm water, then use this mixture to rinse at least 4 times a day.

5. Do steam inhalation
Inhalation or vaporization including effective way to cure cough and headache that occurs because of a buildup of mucus. Vapor that is inhaled will help liquefy the mucus so it is more easily removed and easier breathing.