Manage Room To Make Sleep Well

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Sleep is a time of rest for the internal organs such as the eyes and brain. Quality sleep is important because it can restore the energy supply has been exhausted everyday use. As quoted from the Health, consider the four rules to get quality sleep time.

1. Make Your Bedroom Dark
The human body has been programmed to be asleep when it got dark. The presence of light can actually inhibit the production of melatonin, a hormone that makes people fall asleep.
Even if it was sleeping, the light can be detected through the eyelid.

According to Joyce Walsleben, PhD, professor at New York University School of Medicine, "The brain that produces melatonin will be confused between day and night. You need a fairly dark in the bedroom."

In addition, research in America proves that too much exposure to light at night can make a person depressed. According to Professor of Psychology and Neuroscience Randy Nelson, the lights can make the cells could not rest well.

"Many people often use lights at night, but it can increase the thermal energy in the body that will make the body's cells are supposed to break into the effect of stress and depression behavior is bad for health," explains Nelson.

2. Make Your Bedroom Cold Temperature
The body temperature will decline when sleep, therefore refrigeration or air conditioning room can make you more easily and sleep soundly sleepy. Most experts recommend that regulate room temperature 5 to 10 degrees lower than the average temperature of your room during the day.

"It is different for everyone, but your bedroom temperature should be colder than room temperature during the day," said Joyce Walsleben again.

3. Create Your Quiet Room
If a noise like the sound of a car, howling dogs, noise or wind chatter certainly heard from your room, then put thick carpets or heavy curtains in the bedroom can be an alternative silencer. William C. Dement, MD, professor at Stanford University and author of 'The Promise of Sleep' suggest, if you easily fall asleep with music, use player that features a 'sleep' so that it can turn off automatically after 30 or 60 minutes.

4. Make Your Room Comfortable
Get rid of all the things that can distract you from the main function room, sleeping and making love. Do not put the treadmill, television, computer or other objects that remind you of the pressure and stress. Adding items reminiscent of the great memories, soothing colors, or wave sound of water flowing from the CD, will make you easy to get quality rest time.