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Implement fast diet, consumption of foods that speed up metabolism can help you lose weight. Your weight is determined from the rate of metabolic energy use by your body, the amount of energy burned a day, and the food you consume. Many foods that can increase the rate of metabolism which is also a source of carbohydrates, proteins, and fats. Find out what foods help
to keep your metabolism high.

Nighttime is the time where your metabolism slows down. Cells to store fat when nutrients are less. By eating a healthy breakfast, you will prevent your body into starvation mode. U.S. Navy examined the effect of breakfast on metabolism. They found that the metabolism increases by 10 percent when a person consumes carbohydrates in the morning. Choose a breakfast low in calories and high in protein like egg whites. Mix with vegetables or low-fat goat cheese for breakfast with less than 200 calories. Protein you consume increasing levels of amino acid tyrosine, which keeps your energy high. Another breakfast option is a low-fat turkey sausage, 1 grapefruit and 1 slice whole grain toast for breakfast under 250 calories.

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High-protein diet made by cutting out carbohydrates, and eat more meat. This diet can indeed reduce body weight quickly. This is caused by the reduction of energy reserves that should come from carbohydrates, as well as the onset of dehydration due to high protein intake.

However, if not exactly lived this diet can threaten health. Because the high protein intake could incriminate gastric function, liver and kidneys. Therefore, the three organs of the body must work hard to neutralize these proteins. The danger, the balance of vitamins and minerals so disturbed.


In addition, these diets can also result in the body does not get the calories needed in a day (less than 1500 calories). As a result, even more decreased metabolism, which makes it easy even impact your weight go up quickly. In fact, can be more severe than the original.

Thus, when the body feels weak, should stop this diet. If you stick to a diet rich in these proteins in a long time, consequently you can be quickly tired, dizziness, sleeplessness, dry skin and constipation.

To be able to feel the positive impact of low-calorie diet without being exposed to negative impacts, it is necessary to modifications in diet programs. Some examples of high-protein diet modification are as follows:

1. Eat fish, soya beans and their processed products, nuts, and olive oil as a source of protein and fat intake of monounsaturated and polyunsaturated.

2. Avoid saturated fats (satured fat). Replace the intake of meat, cream, and butter with nuts, fish and olive oil.

3. Increase your intake of fruits as a source of carbohydrates such as apples, bananas, mangoes, oranges, pear, and guava in the daily menu.

4. If necessary (as directed) can increase the intake to prevent deficiency of certain nutrients such as fiber, minerals, and vitamins that are needed.

Tea was already known to have many benefits for the body. Useful addition to the health of the body, drinking tea was also able to make the body becomes more slender. Really?

Scientists have shown that tea contains high levels of compounds that absorb fat. Well, here are some tea which if consumed can make the body become leaner.

Peppermint Tea
Peppermint tea is tea made from peppermint leaves. Tea-like flavor menthol helps increase the speed of the process of digestion and
burn more calories.

To make peppermint tea, take one tablespoon of fresh or dried peppermint leaves mixed with green tea and add boiling water and let stand for 4-5 minutes. Strain and add honey if necessary.

Green tea
The researchers say that the compound EGCG found in green tea are responsible to help speed your metabolism and lose weight.

Green tea also has high levels of antioxidants are believed to increase metabolism and help burn fat, which can burn 70 calories per day! To obtain the desired results, soak in a cup of green tea leaves with hot water 85 degrees Celsius for 2-3 minutes.

Tea Roses
One of the oldest type of tea is tea with a mixture of rose petals and fresh flower buds that provide a therapeutic effect on the human body. In addition to cleanse toxins and beautify the skin, this tea contains vitamins A, B3, C, D and E which act against infections.

Tea roses are also able to prevent constipation and help to lose weight. When brewing tea roses, fill the cup with hot water first.

After that just presented to include tea roses, allow some time to smell out, the new ready to drink. You may add honey to taste sweet.

Oolong Tea
Oolong tea comes from one species of tea plant Camellia Sinensis. Research shows that oolong tea is semi-fermented tea has a stronger effect than green tea. This tea encourages fat burning to reduce the concentration of cholesterol and fat in the body.

Two cups of oolong tea per day is recommended. Soak oolong tea in the cup with hot water for 30 seconds to 5 minutes and the new drink to get benefits.

Flower Tea Lawang
Star anise are often used for traditional minumnan and mixed drinks such as herbal tea. Star anise originating from a small evergreen tree (Illicium verum), is native to China. This flower can be used as a remedy for digestive problems, such as abdominal pain, diarrhea, nausea and others.

Simply pour a cup of tea with hot water and let stand for 10 minutes. Strain and add sugar if necessary. Drinking tea slowly while feeling the symptoms of abdominal pain.

You who like to snack on the time between breakfast and lunch, be careful. Your diet can be messy.


This warning is delivered to the researchers about the habit of snacking snacks that are published in the Journal of the American Dietatic Association, November 2011. The research group of scientists is calling, snacking between breakfast and lunch will make your diet fails than snacking at another time.

The women who participated in the research on weight loss and eating snacks at mid morning, losing weight is only seven percent of its body weight during the year. While they are not snacking before lunch, was losing weight on 11 percent of their body weight,

The urge to snack during the short time between breakfast and lunch time, experts say, is a sign that we consume less healthy foods. Snacking in the mid-morning, "It is a reflection of the desire to have fun, rather than the urge to eat because of hunger," said researcher Anne McTiernan, director of prevention center at the Fred Hutchinson Cancer Research Center in Seattle, America Live Science quoted issue of 28 November 2011.

This study enrolled 123 overweight women between the ages of 50 to 75 years. The participants also participated in a larger study designed to reduce their weight as well as to examine the effects of diet and exercise on breast cancer.

As many as 97 percent of women reported regular chew snacks each day and only 19 percent who snack between 10:30 until 11:30 in the morning. The most common time for snacking in between the participants is in the afternoon. As many as 76 percent admitted to snack between 14:00 pm to 17:30 pm.

The women who snack in the morning have a tendency to snack more often throughout the day. This study shows that 47.8 percent of those in mid-morning snack was eating three or more snacks per day. While 38.9 percent of women who snack in the afternoon just eating a snack at that time only.

In general, eating a healthy snack to help those who are dieting to achieve their goals without having to starve, the researchers said. "Eating snacks can be part of the" working tools "of their diet if they eat because it's hungry," said McTiernan.

On the other hand, the findings reveal that in the American diet is changing. People no longer eat because of hunger, but they more often eat without purpose. The problem is, snacking without a purpose - not because of hunger - this makes the calories into the body become more, but it does not reduce our food portions at the next schedule.

A woman can exercise for many reasons. Several reasons are often expressed is to build muscle so that certain parts seem tight, to strengthen the body's stamina that are not easily tired, so that always fit and are not easily hurt, and the most widely expressed is to burn the excess fat that the body does not get fat.


But each sport has its own rules and benefits. In essence, sport is not a glass ball wizard who can give you whatever be your goal. Need a special way to achieve your desires. Here are 10 rules you must follow in order to exercise to burn excess fat in the body to be effective and efficient.

Intensity

If the intent to burn fat, then do the exercise with high intensity. The harder you practice, the more calories you burn excess fat will go missing in this process.

Select the proper training

Choose the sport you can do regularly and consistently, that is a sport that you enjoy, that are practical and affordable so there is no reason for you to miss it.

Train large muscle

Many fat-burning activity involving large muscles of the body such as thighs, chest and back. The greater involvement of these muscles, the more calories you burn.

Develop training

Develop your practice from the first just three minutes for a movement, becomes longer. Effective movement will not feel the benefits if you only do it briefly. According to the American College of Sports Medicine, 20-60 minutes per session for three to five times a week will be very effective.

Interval Training

When recovery can also maximize fat burning. Perform a hard workout and then relax your body to recover for some time and do your exercises again. realbuzz recommends 2:2 ratio between the time a hard workout recovery time.

Jogging is better than swimming

When swimming, your body weight supported by water. Compare when you are jogging, your body must work against gravity. Therefore, exercise such as jogging and running fast is more effective to burn fat instead of swimming.

Exercise on an empty stomach?

It is true that exercise on an empty stomach will burn fat because your body is forced to use fat reserves for energy intake. But the body also will not be able to exercise most if not having enough energy. Exercise on an empty stomach is still not the right choice.

Keep moving

People who are actively moving to burn calories more frequent and more without him knowing it. Walk, sit up straight, typing and even kissing is also a calorie-burning activity. Although a bit, but if you do it often then it will be good too.